[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digitalweb.cz\/jak-se-spravne-stravovat-abych-byla-krasna-a-zdrava\/#Article","mainEntityOfPage":"https:\/\/www.digitalweb.cz\/jak-se-spravne-stravovat-abych-byla-krasna-a-zdrava\/","headline":"Jak se spr\u00e1vn\u011b stravovat, abych byla kr\u00e1sn\u00e1 a zdrav\u00e1?","name":"Jak se spr\u00e1vn\u011b stravovat, abych byla kr\u00e1sn\u00e1 a zdrav\u00e1?","description":"Pro na\u0161i kr\u00e1su vnit\u0159n\u00ed i venkovn\u00ed, je zapot\u0159eb\u00ed se um\u011bt dob\u0159e stravovat a m\u00edt n\u00e1vyky, nejen v\u00a0oblasti pravidelnosti stravov\u00e1n\u00ed, ale celkov\u00e9 p\u00e9\u010de o na\u0161i ple\u0165 a poko\u017eku. Pokud nebudeme na sebe db\u00e1t a dle druhu pleti nebude p\u0159im\u011b\u0159en\u00e1 p\u00e9\u010de, v\u0161e jde na venek vid\u011bt a pozn\u00e1te to i po str\u00e1nce va\u0161\u00ed celkov\u00e9 vitality. Pro \u00fapln\u011b […]","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.digitalweb.cz\/author\/#Person","name":"digitalweb.cz\n","url":"https:\/\/www.digitalweb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digitalweb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.digitalweb.cz\/jak-se-spravne-stravovat-abych-byla-krasna-a-zdrava\/","about":["Kr\u00e1sa"],"wordCount":516,"articleBody":"Pro na\u0161i kr\u00e1su vnit\u0159n\u00ed i venkovn\u00ed, je zapot\u0159eb\u00ed se um\u011bt dob\u0159e stravovat a m\u00edt n\u00e1vyky, nejen v\u00a0oblasti pravidelnosti stravov\u00e1n\u00ed, ale celkov\u00e9 p\u00e9\u010de o na\u0161i ple\u0165 a poko\u017eku. Pokud nebudeme na sebe db\u00e1t a dle druhu pleti nebude p\u0159im\u011b\u0159en\u00e1 p\u00e9\u010de, v\u0161e jde na venek vid\u011bt a pozn\u00e1te to i po str\u00e1nce va\u0161\u00ed celkov\u00e9 vitality. Pro \u00fapln\u011b zdrav\u00ed, je zapot\u0159eb\u00ed m\u00edt jak\u00fdsi druhy n\u00e1vyk\u016f, ritu\u00e1l\u016f, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed si nejen odpo\u010dinout, ale tak\u00e9 dob\u0159e, b\u011bhem sp\u00e1nku i dne, zregenerovat.\tCo je pot\u0159eba d\u011blat pro kr\u00e1su?–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159\u00edjem vitam\u00edn\u016f je velmi d\u016fle\u017eitou slo\u017ekou \u2013 vitam\u00edn A, D, C, selen, omega mastn\u011b kyseliny–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159\u00edjem miner\u00e1ln\u00edch l\u00e1tek a stopov\u00fdch prvk\u016f–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dostatek vody b\u011bhem dne–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nekou\u0159it–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 j\u00edst zdrav\u011b a pravideln\u011b–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pe\u010dovat o svoji ple\u0165 a cel\u00e9 t\u011blo spr\u00e1vn\u00fdmi p\u0159\u00edpravky–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ka\u017ed\u00fd ve\u010der se dob\u0159e odl\u00ed\u010dit a spr\u00e1vn\u011b o\u0161et\u0159it svoji poko\u017eku\tDruhy pleti a pot\u0159ebn\u00e1 p\u00e9\u010deKa\u017ed\u00e1 \u017eena m\u00e1 jist\u00fd druhy pleti, dle kter\u00e9 mus\u00edme um\u011bt o ni spr\u00e1vn\u011b pe\u010dovat a d\u00e1vat j\u00ed v\u0161e pot\u0159ebn\u00e9.Mezi druhy pleti se \u0159ad\u00ed:1.\u00a0\u00a0\u00a0\u00a0\u00a0 such\u00e1 ple\u01652.\u00a0\u00a0\u00a0\u00a0\u00a0 citliv\u00e1 ple\u01653.\u00a0\u00a0\u00a0\u00a0\u00a0 mastn\u00e1 ple\u0165\tJak na jednotliv\u00e9 druhy pletiSuch\u00e1 ple\u0165pot\u0159ebuje tukyPokud v\u00e1s tr\u00e1p\u00ed p\u0159\u00edli\u0161 such\u00e1 ple\u0165 s p\u0159ecitliv\u011blost\u00ed na chladn\u00e9 a v\u011btrn\u00e9 po\u010das\u00ed, dop\u0159ejte si v\u00edce v\u00fd\u017eivn\u00fdch potravin zahrnuj\u00edc\u00ed zdrav\u00e9 tuky \u2013 o\u0159echy, rostlinn\u00e9 panensk\u00e9 oleje, avok\u00e1do a tu\u010dn\u00e9 ryby. I zelenina a pol\u00e9vky obsahuj\u00ed mnoho tekutin, kter\u00e9 va\u0161e ple\u0165 pr\u00e1v\u011b pot\u0159ebuje. Rad\u011bji se vyhn\u011bte kofeinu a nikotinu, kter\u00e9 va\u0161\u00ed poko\u017eku v\u00fdrazn\u011b vysu\u0161uj\u00ed.Citliv\u00e1 ple\u0165pot\u0159ebuje ochladitM\u00e1te-li pot\u00ed\u017ee s citlivou plet\u00ed se sklonem k mate\u0159sk\u00fdm znam\u00e9nk\u016fm, ekz\u00e9m\u016fm, p\u0159ecitliv\u011blost\u00ed na slunce a teplo, dop\u0159ejte si co nejv\u00edce ochlazuj\u00edc\u00edch potravin. Vhodn\u00e9 jsou ovoce, zelenina, ml\u00e9\u010dn\u00e9 produkty, zmrzliny (nejl\u00e9pe tvarohov\u00e9). Vyhn\u011bte se p\u0159\u00edli\u0161 p\u00e1liv\u00fdm a hork\u00fdm pokrm\u016f a nep\u0159eh\u00e1n\u011bjte to se sol\u00ed.Mastn\u00e1 ple\u0165pot\u0159ebuje \u010distotuDal\u0161\u00edm problematick\u00fdm typem je mastn\u00e1 poko\u017eka se sklonem k akn\u00e9 a p\u0159ecitliv\u011blost\u00ed na vlhk\u00e9 a studen\u00e9 prost\u0159ed\u00ed. Tato poko\u017eka m\u00e1 nejv\u011bt\u0161\u00ed tendenci k zadr\u017eov\u00e1n\u00ed ne\u010distot. \u010cist\u011bte svou ple\u0165 d\u016fkladn\u011b i vnit\u0159n\u011b \u2013 jezte zdrav\u00e1, lehk\u00e1 a n\u00edzkotu\u010dn\u00e1 j\u00eddla. Omezte zcela mastn\u00e9, sladk\u00e9 a sma\u017een\u00e9 pokrmy a p\u0159\u00edli\u0161 tu\u010dn\u00e9 s\u00fdry. Zkuste pravideln\u011b cvi\u010dit ka\u017ed\u00fd den, podpo\u0159\u00edte tak cirkulaci a p\u0159irozenou detoxikaci organismu.\u00a0V\u017edy je zapot\u0159eb\u00ed um\u011bt o sebe dob\u0159e a pravideln\u011b pe\u010dovat a pak v\u011b\u0159te, \u017ee budete kr\u00e1sn\u00e1 a vit\u00e1ln\u00ed poka\u017ed\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se spr\u00e1vn\u011b stravovat, abych byla kr\u00e1sn\u00e1 a zdrav\u00e1?","item":"https:\/\/www.digitalweb.cz\/jak-se-spravne-stravovat-abych-byla-krasna-a-zdrava\/#breadcrumbitem"}]}]