[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digitalweb.cz\/jak-se-vyhnout-depresim\/#Article","mainEntityOfPage":"https:\/\/www.digitalweb.cz\/jak-se-vyhnout-depresim\/","headline":"Jak se vyhnout depres\u00edm","name":"Jak se vyhnout depres\u00edm","description":"Snad nikomu se v\u00a0\u017eivot\u011b nestalo, \u017ee by byl u\u0161et\u0159en obdob\u00ed, kdy se c\u00edt\u00ed mizern\u011b. P\u0159\u00ed\u010dinou takov\u00e9 psychick\u00e9 nepohody \u010dasto b\u00fdv\u00e1 p\u0159epracovanost, z\u00e1rmutek, obavy o budoucnost, nemoc, nebo dokonce \u0161patn\u00e9 po\u010das\u00ed. 16 rad, jak se vyhnout depres\u00edm: 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud se c\u00edt\u00edte mizern\u011b, pr\u00e1\u0161ky a alkohol to za v\u00e1s nevy\u0159e\u0161\u00ed! 2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rad\u011bji cho\u010fte do p\u0159\u00edrody, kter\u00e1 v\u00e1s […]","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.digitalweb.cz\/author\/#Person","name":"digitalweb.cz\n","url":"https:\/\/www.digitalweb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digitalweb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.digitalweb.cz\/jak-se-vyhnout-depresim\/","about":["\u017divotn\u00ed styl"],"wordCount":423,"articleBody":"Snad nikomu se v\u00a0\u017eivot\u011b nestalo, \u017ee by byl u\u0161et\u0159en obdob\u00ed, kdy se c\u00edt\u00ed mizern\u011b. P\u0159\u00ed\u010dinou takov\u00e9 psychick\u00e9 nepohody \u010dasto b\u00fdv\u00e1 p\u0159epracovanost, z\u00e1rmutek, obavy o budoucnost, nemoc, nebo dokonce \u0161patn\u00e9 po\u010das\u00ed.16 rad, jak se vyhnout depres\u00edm:1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud se c\u00edt\u00edte mizern\u011b, pr\u00e1\u0161ky a alkohol to za v\u00e1s nevy\u0159e\u0161\u00ed!2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rad\u011bji cho\u010fte do p\u0159\u00edrody, kter\u00e1 v\u00e1s nabije pozitivn\u00ed energi\u00ed.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyhled\u00e1vejte slunce, kter\u00e9 v\u00e1m dod\u00e1 dostatek vitam\u00ednu D. D\u00edky n\u011bmu se ve va\u0161em t\u011ble vytvo\u0159\u00ed serotonin, kter\u00fd blahod\u00e1rn\u011b p\u016fsob\u00ed na lidsk\u00fd metabolismus a pom\u00e1h\u00e1 v\u00a0boji proti chmurn\u00fdm my\u0161lenk\u00e1m a n\u00e1lad\u00e1m.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Za\u010dn\u011bte cvi\u010dit, nebo alespo\u0148 cho\u010fte do pr\u00e1ce p\u011b\u0161ky. Cvi\u010den\u00ed a pohyb celkov\u011b zlep\u0161\u00ed n\u00e1ladu a m\u011bn\u00ed mozkovou chemii pozitivn\u00edm zp\u016fsobem.5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dodr\u017eujte sp\u00e1nkov\u00fd re\u017eim. Pokud se v\u00a0noci \u010dasto bud\u00edte, nebo nem\u016f\u017eete ve\u010der usnout, pijte p\u0159ed span\u00edm medu\u0148kov\u00fd \u010daj, kter\u00fd blahod\u00e1rn\u011b p\u016fsob\u00ed na zklidn\u011bn\u00ed organismu.6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u011bnujte se sv\u00fdm aktivit\u00e1m a p\u0159\u00e1tel\u016fm.7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pracujte s\u00a0chut\u00ed, nep\u0159ep\u00ednejte se a nau\u010dte se odpo\u010d\u00edvat.8.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nekla\u010fte si nere\u00e1ln\u00e9 c\u00edle, abyste sami sebe neodrazovali.9.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pot\u011b\u0161en\u00ed hledejte v\u00a0b\u011b\u017en\u00fdch v\u011bcech, kter\u00e9 v\u00e1s denn\u011b obklopuj\u00ed, a kter\u00e9 si mo\u017en\u00e1 v\u00a0pracovn\u00edm shonu ani neuv\u011bdomujete.10.\u00a0\u00a0 Nerezignujte na sv\u00e9 city. Emo\u010dn\u00ed neutr\u00e1l vnese do va\u0161eho podv\u011bdom\u00ed neklid a odciz\u00ed v\u00e1s od p\u0159\u00e1tel, kte\u0159\u00ed by v\u00e1m r\u00e1di pomohli.11.\u00a0\u00a0 Myslete pozitivn\u011b. Negativn\u00ed my\u0161lenky v\u00e1m za\u010dern\u00ed mysl a vybij\u00ed v\u0161echnu energii. Va\u0161e rozpolo\u017een\u00ed m\u016f\u017ee b\u00fdt z\u00a0v\u011bt\u0161\u00ed \u010d\u00e1sti p\u0159edev\u0161\u00edm ot\u00e1zkou rozhodnut\u00ed. M\u00edsto smutku a negace se jednodu\u0161e rozhodn\u011bte m\u00edt dobrou n\u00e1ladu.12.\u00a0\u00a0 Po\u0159i\u010fte si dom\u00e1c\u00edho mazl\u00ed\u010dka, kter\u00fd v\u00e1m bude denn\u011b d\u011blat radost.13.\u00a0\u00a0 Pokud venku nepanuje letn\u00ed po\u010das\u00ed, vyhled\u00e1vejte sv\u011btlo jinde. Zajd\u011bte do obchodn\u00edho centra, kde je sv\u011btla nadbytek, nebo si ob\u010das dop\u0159ejte sol\u00e1rium.14.\u00a0\u00a0 Relaxujte. Pou\u0161t\u011bjte si obl\u00edben\u00e9 filmy, \u010dt\u011bte \u010dasopisy nebo knihu, ud\u011blejte si horkou \u010dokol\u00e1du nebo horkou koupel.15.\u00a0\u00a0 Jezte dostatek ovoce a zeleniny, aby v\u00e1m nechyb\u011bly vitam\u00edny.16.\u00a0\u00a0 Sm\u011bjte se nahlas, proto\u017ee sm\u00edch je nejlep\u0161\u00edm l\u00e9kem proti depresi.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se vyhnout depres\u00edm","item":"https:\/\/www.digitalweb.cz\/jak-se-vyhnout-depresim\/#breadcrumbitem"}]}]