[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digitalweb.cz\/krasa-a-zdravi-vychazi-ze-spravne-stravy\/#Article","mainEntityOfPage":"https:\/\/www.digitalweb.cz\/krasa-a-zdravi-vychazi-ze-spravne-stravy\/","headline":"Kr\u00e1sa a zdrav\u00ed vych\u00e1z\u00ed ze spr\u00e1vn\u00e9 stravy","name":"Kr\u00e1sa a zdrav\u00ed vych\u00e1z\u00ed ze spr\u00e1vn\u00e9 stravy","description":"Kdy\u017e si p\u0159ejeme vypadat dokonale, m\u00edt zdravou ple\u0165 i poko\u017eku, mus\u00edme se o sebe starat a db\u00e1t na ka\u017edodenn\u00ed a zdrav\u00e9 n\u00e1vyky. V\u011bd\u011bli jste, \u017ee pit\u00edm dostatku tekutin denn\u011b, pom\u00e1h\u00e1te sv\u00e9mu zdrav\u00ed? V\u00edte, \u017ee existuj\u00ed zdrav\u00e9 a nezdrav\u00e9 druhy pit\u00ed a n\u00e1poj\u016f, kter\u00e9 n\u00e1m \u0161kod\u00ed, \u010di naopak dokonale pom\u00e1haj\u00ed ke zdrav\u00ed, kr\u00e1se a vitalit\u011b? Co […]","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.digitalweb.cz\/author\/#Person","name":"digitalweb.cz\n","url":"https:\/\/www.digitalweb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digitalweb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.digitalweb.cz\/krasa-a-zdravi-vychazi-ze-spravne-stravy\/","about":["Kr\u00e1sa"],"wordCount":509,"articleBody":"Kdy\u017e si p\u0159ejeme vypadat dokonale, m\u00edt zdravou ple\u0165 i poko\u017eku, mus\u00edme se o sebe starat a db\u00e1t na ka\u017edodenn\u00ed a zdrav\u00e9 n\u00e1vyky. V\u011bd\u011bli jste, \u017ee pit\u00edm dostatku tekutin denn\u011b, pom\u00e1h\u00e1te sv\u00e9mu zdrav\u00ed? V\u00edte, \u017ee existuj\u00ed zdrav\u00e9 a nezdrav\u00e9 druhy pit\u00ed a n\u00e1poj\u016f, kter\u00e9 n\u00e1m \u0161kod\u00ed, \u010di naopak dokonale pom\u00e1haj\u00ed ke zdrav\u00ed, kr\u00e1se a vitalit\u011b?\tCo n\u00e1m \u0161kod\u00ed a co naopak pom\u00e1h\u00e1Mezi nejz\u00e1kladn\u011bj\u0161\u00ed a zdrav\u00e9 druhy n\u00e1poj\u016f, nebo \u2013 li pit\u00ed, kter\u00e9 je pro na\u0161i vitalitu zapot\u0159eb\u00ed, je dostatek tekutin denn\u011b. Nem\u016f\u017eeme se nap\u00edt, pouze kdy\u017e m\u00e1me jen pocit \u017e\u00edzn\u011b, ale nejm\u00e9n\u011b t\u0159i litry vody denn\u011b, jsou optim\u00e1ln\u00ed a dok\u00e1\u017e\u00ed vy\u010distit na\u0161e t\u011blo, nejen zevnit\u0159, ale i z\u00a0venku.Mezi zdrav\u00e9 druhy n\u00e1poj\u016f se \u0159ad\u00ed:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 voda–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zelen\u00fd \u010daj–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 d\u017eusy–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 koktejly z\u00a0p\u0159\u00edrodn\u00edch surovin–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ml\u00e9koMezi druhy n\u00e1poj\u016f, m\u016f\u017eeme denn\u011b za\u0159adit i k\u00e1vu, ovocn\u00e9 \u010daje i druhy miner\u00e1ln\u00edch vod, s\u00a0v\u00fdjimkou t\u011bch se sladidly, kter\u00e9 obsahuj\u00ed mnoho cukru.Nezdravou formou n\u00e1poj\u016f jsou:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 slazen\u00e9 limon\u00e1dy–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kofoly, druhy slazen\u00fdch koktejl\u016f–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 energetick\u00e9 drinky–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nadm\u011brn\u00e1 konzumace k\u00e1vy nen\u00ed tak\u00e9 dvakr\u00e1t dobr\u00e1\tKdy\u017e chceme hubnoutPokud chceme b\u00fdt kr\u00e1sn\u00e9, c\u00edtit se denn\u011b dob\u0159e a nem\u00edt zdravotn\u00ed pot\u00ed\u017ee, je velmi d\u016fle\u017eit\u00e9 nejen zdrav\u011b p\u00edt, ale p\u0159edev\u0161\u00edm zdrav\u011b a pravideln\u011b j\u00edst. Mnoho vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek, jsou pro na\u0161e spr\u00e1vn\u00e9 fungov\u00e1n\u00ed t\u011bla opravdu velmi d\u016fle\u017eit\u00e9. Spr\u00e1vn\u00fd p\u0159\u00edsun tekutin v\u00a0podob\u011b klasick\u00e9 vody, je t\u00edm nejlep\u0161\u00edm druhem p\u0159i \u010di\u0161t\u011bn\u00ed t\u011bla a hubnut\u00ed, jako takov\u00e9.V\u011b\u0159te, \u017ee pokud budeme p\u00edt slazen\u00e9 vody denn\u011b, m\u016f\u017eeme hubnout, jak je libo a nic se nebude odehr\u00e1vat. Pod\u00edl \u017eivin, cukr\u016f i tuk\u016f, mus\u00ed b\u00fdt i v\u00a0pitn\u00e9m re\u017eimu, p\u0159esn\u00e9 a je velmi d\u016fle\u017eit\u00e9.\tJak si udr\u017eet \u0161t\u00edhlou postavu a pochutnat si z\u00e1rove\u0148Hubneme, mus\u00edme dodr\u017eovat jist\u00e9 druhy diet, n\u00e1vyk\u016f a tak\u00e9 zdrav\u00fdch druh\u016f j\u00eddel i n\u00e1poj\u016f, ale neust\u00e1le n\u00e1s hon\u00ed mlsn\u00e1. Co s\u00a0t\u00edm, aby byla \u017eena kr\u00e1sn\u00e1, vit\u00e1ln\u00ed a zdrav\u00e1, pochutnala si na super chut\u00edch a z\u00e1rove\u0148 dodr\u017eela jist\u00e9 druhy zdrav\u00e9ho stravov\u00e1n\u00ed?Pokud n\u00e1s tedy hod\u00ed mlsn\u00e1, ale jen voda a zelen\u00fd \u010daj n\u00e1m chu\u0165 neza\u017eene, je velmi zdrav\u00e9 a dobr\u00e9, jak\u00e9 zdrav\u00fd n\u00e1poj, nam\u00edchat si drinky z\u00a0\u010derstv\u00e9ho ovoce. Dostatek vitam\u00edn\u016f, cukr\u016f i pod\u00edl ovocn\u00e9 \u0161\u0165\u00e1vy, p\u016fsob\u00ed, jak na na\u0161e chu\u0165ov\u00e9 poh\u00e1rky, tak i n\u00e1m napom\u00e1h\u00e1 celkov\u00e9mu zdrav\u00ed a kr\u00e1se.V\u011b\u0159te, \u017ee sta\u010d\u00ed tak m\u00e1lo, aby byla spokojenost, zdrav\u00ed, kr\u00e1sa i vitalita v\u00a0jednom a na m\u00edst\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e1sa a zdrav\u00ed vych\u00e1z\u00ed ze spr\u00e1vn\u00e9 stravy","item":"https:\/\/www.digitalweb.cz\/krasa-a-zdravi-vychazi-ze-spravne-stravy\/#breadcrumbitem"}]}]