[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digitalweb.cz\/muzete-spalovat-tuk-pri-jidle-takto-funguje-ketogenni-dieta\/#Article","mainEntityOfPage":"https:\/\/www.digitalweb.cz\/muzete-spalovat-tuk-pri-jidle-takto-funguje-ketogenni-dieta\/","headline":"M\u016f\u017eete spalovat tuk p\u0159i j\u00eddle? Takto funguje ketogenn\u00ed dieta!","name":"M\u016f\u017eete spalovat tuk p\u0159i j\u00eddle? Takto funguje ketogenn\u00ed dieta!","description":"Jak je mo\u017en\u00e9, \u017ee konzumace tuku urychluje spalov\u00e1n\u00ed tuk\u016f? Tento p\u0159edpoklad se \u0159\u00edd\u00ed ned\u00e1vnou modern\u00ed ketogenn\u00ed stravou. Jedn\u00e1 se o stravov\u00e1n\u00ed s vysok\u00fdm obsahem tuk\u016f a n\u00edzk\u00fdm obsahem sacharid\u016f, proto\u017ee nezahrnuje cukr a cere\u00e1lie. Ketonov\u00e1 dieta nen\u00ed snadn\u00e1 strava, ale slibuje rychl\u00e9 v\u00fdsledky. Zejm\u00e9na v kombinaci s pravideln\u00fdm tr\u00e9ninkem, nejl\u00e9pe silov\u00fdm tr\u00e9ninkem. Nab\u00eddka bohat\u00e1 na […]","datePublished":"2019-09-27","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.digitalweb.cz\/author\/#Person","name":"digitalweb.cz\n","url":"https:\/\/www.digitalweb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digitalweb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.digitalweb.cz\/wp-content\/uploads\/img_a363383_w1792_t1576087409.jpg","url":"https:\/\/www.digitalweb.cz\/wp-content\/uploads\/img_a363383_w1792_t1576087409.jpg","height":0,"width":0},"url":"https:\/\/www.digitalweb.cz\/muzete-spalovat-tuk-pri-jidle-takto-funguje-ketogenni-dieta\/","about":["Produkty"],"wordCount":397,"articleBody":"         Jak je mo\u017en\u00e9, \u017ee konzumace tuku urychluje spalov\u00e1n\u00ed tuk\u016f? Tento p\u0159edpoklad se \u0159\u00edd\u00ed ned\u00e1vnou modern\u00ed ketogenn\u00ed stravou. Jedn\u00e1 se o stravov\u00e1n\u00ed s vysok\u00fdm obsahem tuk\u016f a n\u00edzk\u00fdm obsahem sacharid\u016f, proto\u017ee nezahrnuje cukr a cere\u00e1lie. Ketonov\u00e1 dieta nen\u00ed snadn\u00e1 strava, ale slibuje rychl\u00e9 v\u00fdsledky. Zejm\u00e9na v kombinaci s pravideln\u00fdm tr\u00e9ninkem, nejl\u00e9pe silov\u00fdm tr\u00e9ninkem. Nab\u00eddka bohat\u00e1 na tuky se t\u011b\u0161\u00ed nejv\u011bt\u0161\u00edmu z\u00e1jmu mezi sportovci, kte\u0159\u00ed cvi\u010d\u00ed crossfit nebo vzp\u00edr\u00e1n\u00ed nebo cvi\u010d\u00ed extr\u00e9mn\u00ed sporty. Je to fakt \u2013 zved\u00e1n\u00ed \u010dinky zvy\u0161uje chu\u0165 k j\u00eddlu a spaluje v\u00edce kalori\u00ed ne\u017e kardio tr\u00e9nink. T\u00edm, \u017ee poskytneme t\u011blu dostate\u010dn\u00e9 palivo, rychle sp\u00e1l\u00edme tuk a na jeho m\u00edsto vybudujeme svalovou hmotu. Jak to ud\u011blat krok za krokem? Pod\u00edvejte se na na\u0161e tipy!  Co m\u016f\u017eete j\u00edst?  Ketogenn\u00ed strava je o vst\u0159eb\u00e1v\u00e1n\u00ed v\u00edce tuku. J\u00eddla s n\u00edzk\u00fdm obsahem sacharid\u016f by m\u011bla zahrnovat tuky ze t\u0159\u00ed skupin: zv\u00ed\u0159e (slanina, s\u00e1dlo, hov\u011bz\u00ed steak), mono nenasycen\u00e1 zelenina (olivov\u00fd olej, olivy, semena, o\u0159echy) a omega-3 (ryby, vejce, ln\u011bn\u00fd olej, chia semena, avok\u00e1do). D\u016fle\u017eit\u00fd je tak\u00e9 kokosov\u00fd tuk, ml\u00e9\u010dn\u00e9 v\u00fdrobky ve form\u011b b\u00edl\u00fdch s\u00fdr\u016f nebo ghee m\u00e1sla. Majon\u00e9za, fermentovan\u00e9 produkty, zelenina s n\u00edzk\u00fdm obsahem uhlohydr\u00e1t\u016f, to v\u0161e je povoleno. Mezi vhodnou zeleninu pat\u0159\u00ed celer, kv\u011bt\u00e1k, brokolice, zel\u00ed, okurka, cuketa nebo ch\u0159est. Pamatujte, \u017ee v\u0161echny ingredience by m\u011bly b\u00fdt zpracov\u00e1ny co nejm\u00e9n\u011b. Kdy\u017e z\u016fstaneme na ketogenn\u00ed strav\u011b, rychle dos\u00e1hneme v\u00fdsledk\u016f sn\u016f. Bohu\u017eel se mus\u00edme ob\u011btovat a vzd\u00e1t se sladk\u00e9ho ob\u010derstven\u00ed nebo n\u00e1vykov\u00e9 sm\u011bsi uhlohydr\u00e1t\u016f a tuk\u016f. Zapome\u0148te na pizzu, brambory, alkohol, sirupy, ovoce nebo dokonce dietn\u00ed sladidla. Z nab\u00eddky jsou vylou\u010deny v\u0161echny uhlohydr\u00e1ty v\u010detn\u011b krup, r\u00fd\u017ee a obiln\u00fdch v\u00fdrobk\u016f. M\u011bli byste se tak\u00e9 vzd\u00e1t ml\u00e9ka, kter\u00e9 m\u00e1 ve sv\u00e9m slo\u017een\u00ed cukr (lakt\u00f3zu). Pokud to nen\u00ed pln\u00e9 tuku \u2013 p\u0159\u00edmo od kr\u00e1vy. Alternativn\u011b m\u016f\u017eete p\u00edt dom\u00e1c\u00ed n\u00e1poj vyroben\u00fd z o\u0159ech\u016f (nap\u0159. mandlov\u00fd n\u00e1poj).                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u016f\u017eete spalovat tuk p\u0159i j\u00eddle? Takto funguje ketogenn\u00ed dieta!","item":"https:\/\/www.digitalweb.cz\/muzete-spalovat-tuk-pri-jidle-takto-funguje-ketogenni-dieta\/#breadcrumbitem"}]}]