[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digitalweb.cz\/naucte-se-pouzivat-kokosovy-olej-budete-zdravejsi-krasnejsi-a-take-stihlejsi-na-tento-zazrak-brzy-nedate-dopustit\/#Article","mainEntityOfPage":"https:\/\/www.digitalweb.cz\/naucte-se-pouzivat-kokosovy-olej-budete-zdravejsi-krasnejsi-a-take-stihlejsi-na-tento-zazrak-brzy-nedate-dopustit\/","headline":"Nau\u010dte se pou\u017e\u00edvat kokosov\u00fd olej. Budete zdrav\u011bj\u0161\u00ed, kr\u00e1sn\u011bj\u0161\u00ed a tak\u00e9 \u0161t\u00edhlej\u0161\u00ed. Na tento z\u00e1zrak brzy ned\u00e1te dopustit.","name":"Nau\u010dte se pou\u017e\u00edvat kokosov\u00fd olej. Budete zdrav\u011bj\u0161\u00ed, kr\u00e1sn\u011bj\u0161\u00ed a tak\u00e9 \u0161t\u00edhlej\u0161\u00ed. Na tento z\u00e1zrak brzy ned\u00e1te dopustit.","description":"O kokosov\u00e9m oleji jste u\u017e jist\u011b sly\u0161eli. \u0158ad\u00ed se mezi takzvan\u00e9 superpotraviny a to zcela pr\u00e1vem. M\u00e1 skv\u011bl\u00e9 \u00fa\u010dinky nejen pro na\u0161e zdrav\u00ed, hod\u00ed se tak\u00e9 p\u0159i diet\u00e1ch a d\u00edky tomu, \u017ee m\u00e1 vysok\u00fd kou\u0159ov\u00fd bod, lze ho vyu\u017e\u00edvat i na va\u0159en\u00ed, pe\u010den\u00ed nebo sma\u017een\u00ed bez obav z rakovinotvorn\u00fdch l\u00e1tek. Oproti jin\u00fdm rostlinn\u00fdm tuk\u016fm se […]","datePublished":"2019-10-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.digitalweb.cz\/author\/#Person","name":"digitalweb.cz\n","url":"https:\/\/www.digitalweb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digitalweb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.digitalweb.cz\/wp-content\/uploads\/img_a373190_w2549_t1584621340.jpg","url":"https:\/\/www.digitalweb.cz\/wp-content\/uploads\/img_a373190_w2549_t1584621340.jpg","height":0,"width":0},"url":"https:\/\/www.digitalweb.cz\/naucte-se-pouzivat-kokosovy-olej-budete-zdravejsi-krasnejsi-a-take-stihlejsi-na-tento-zazrak-brzy-nedate-dopustit\/","about":["Produkty"],"wordCount":545,"articleBody":"       O kokosov\u00e9m oleji jste u\u017e jist\u011b sly\u0161eli. \u0158ad\u00ed se mezi takzvan\u00e9 superpotraviny a to zcela pr\u00e1vem. M\u00e1 skv\u011bl\u00e9 \u00fa\u010dinky nejen pro na\u0161e zdrav\u00ed, hod\u00ed se tak\u00e9 p\u0159i diet\u00e1ch a d\u00edky tomu, \u017ee m\u00e1 vysok\u00fd kou\u0159ov\u00fd bod, lze ho vyu\u017e\u00edvat i na va\u0159en\u00ed, pe\u010den\u00ed nebo sma\u017een\u00ed bez obav z rakovinotvorn\u00fdch l\u00e1tek. Oproti jin\u00fdm rostlinn\u00fdm tuk\u016fm se neukl\u00e1d\u00e1 v na\u0161ich tukov\u00fdch z\u00e1sob\u00e1ch, l\u00e9\u010d\u00ed a pom\u00e1h\u00e1 p\u0159i prevenci nejr\u016fzn\u011bj\u0161\u00edch onemocn\u011bn\u00ed. M\u00e1 mnohostrann\u00e9 vyu\u017eit\u00ed, jak s n\u00edm nalo\u017eit?  Jak se z\u00edsk\u00e1v\u00e1 Olej se z\u00edsk\u00e1v\u00e1 z b\u00edl\u00e9 du\u017einy kokosov\u00fdch o\u0159ech\u016f. Du\u017eina se mus\u00ed nejprve odd\u011blit od slupky a pak se drt\u00ed. Lisuje se tak \u010dist\u011b p\u0159\u00edrodn\u00ed produkt s nezam\u011bnitelnou chut\u00ed i v\u016fn\u00ed. V\u0161echny https:\/\/www.eru.cz\/-\/prehled-ucinnych-soustav-zasobovani-tepelnou-energii-podle-25-odst-5-zakona-c-165-2012-sb-o-podporovanych-zdrojich-energie-a-o-zmene-nekterych-zakonu  cenn\u00e9 l\u00e1tky p\u0159itom z\u016fst\u00e1vaj\u00ed ve sv\u00e9 p\u0159irozen\u00e9 podob\u011b. Panensk\u00e9 oleje jsou pak nejkvalitn\u011bj\u0161\u00ed a vznikaj\u00ed lisov\u00e1n\u00edm za studena. P\u0159i samotn\u00e9 v\u00fdrob\u011b by olej nem\u011bl proch\u00e1zet tepelnou \u00fapravou ani jin\u00fdmi \u00fapravami. Vyr\u00e1b\u00ed se z\u00e1sadn\u011b bez jak\u00fdchkoliv syntetick\u00fdch p\u0159\u00edsad a jde o stoprocentn\u00ed p\u0159\u00edrodn\u00ed produkt. Kokosov\u00fd olej tak v\u017edy hledejte s p\u0159\u00edvlastkem bio, panensk\u00fd nebo kokosov\u00fd olej extra virgin.  Takov\u00fd kokosov\u00fd olej m\u016f\u017eete vyu\u017e\u00edt na v\u00edce zp\u016fsob\u016f. Lze s n\u00edm va\u0159it, sma\u017eit nebo ho p\u0159id\u00e1vat do dezert\u016f, m\u016f\u017ee se u\u017e\u00edvat samostatn\u011b vnit\u0159n\u011b i zevn\u011b. Ulev\u00ed od \u0159ady obt\u00ed\u017e\u00ed a nav\u00edc p\u016fsob\u00ed i preventivn\u011b.  Pro\u010d byste ho m\u011bli pou\u017e\u00edvat i vy Je skv\u011bl\u00fdm pomocn\u00edkem p\u0159i shazov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kil a doporu\u010duje se i pacient\u016fm s obezitou a nadv\u00e1hou. Doporu\u010duje se ho u\u017e\u00edvat pravideln\u011b a alespo\u0148 ka\u017ed\u00fd den sn\u00edst jednu l\u017ei\u010dku oleje. Chutn\u00e1 dob\u0159e a \u00fapln\u011b se rozpust\u00ed v \u00fastech. P\u0159id\u00e1vat se ale d\u00e1 i do j\u00eddel a to jak slan\u00fdch, tak t\u011bch sladk\u00fdch. Nejlep\u0161\u00ed je ov\u0161em jeho konzumace bez p\u0159ede\u0161l\u00e9 tepeln\u00e9 \u00fapravy.  Vyu\u017e\u00edt se d\u00e1 ale i jako skv\u011bl\u00fd kosmetick\u00fd pomocn\u00edk. Zanech\u00e1v\u00e1 ple\u0165 hebkou, pru\u017enou a nav\u00edc ji zklid\u0148uje. M\u016f\u017eete se s n\u00edm klidn\u011b i odli\u010dovat. Poko\u017eku tak\u00e9 zvl\u00e1\u010d\u0148uje, bojuje s vr\u00e1skami, poko\u017ekou trp\u00edc\u00ed akn\u00e9 nebo vyr\u00e1\u017ekami a umo\u0159\u00ed i nevzhledn\u00e9 kruhy pod o\u010dima. Pou\u017e\u00edv\u00e1 se taky na b\u011blen\u00ed zub\u016f a pro pos\u00edlen\u00ed neht\u016f. Nav\u00edc se d\u00e1 vyu\u017e\u00edt jako kvalitn\u00ed a p\u0159\u00edrodn\u00ed maska na vlasy, zanech\u00e1 je leskl\u00e9 a zdrav\u00e9, porad\u00ed si i s elektrizuj\u00edc\u00edmi a nepoddajn\u00fdmi kade\u0159emi. Jeho \u00fa\u010dinky jsou ov\u0161em blahod\u00e1rn\u00e9 i na na\u0161e zdrav\u00ed. Pom\u00e1h\u00e1 l\u00e9\u010dit probl\u00e9my s kardiovaskul\u00e1rn\u00edmi obt\u00ed\u017eemi, je vhodn\u00fd pro diabetiky, vyu\u017e\u00edv\u00e1 si p\u0159i l\u00e9\u010db\u011b \u0161t\u00edtn\u00e9 \u017el\u00e1zy a v\u00fdznam m\u00e1 i p\u0159i bolestech v krku nebo p\u0159i ka\u0161li.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nau\u010dte se pou\u017e\u00edvat kokosov\u00fd olej. Budete zdrav\u011bj\u0161\u00ed, kr\u00e1sn\u011bj\u0161\u00ed a tak\u00e9 \u0161t\u00edhlej\u0161\u00ed. Na tento z\u00e1zrak brzy ned\u00e1te dopustit.","item":"https:\/\/www.digitalweb.cz\/naucte-se-pouzivat-kokosovy-olej-budete-zdravejsi-krasnejsi-a-take-stihlejsi-na-tento-zazrak-brzy-nedate-dopustit\/#breadcrumbitem"}]}]