[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digitalweb.cz\/nepodcenujte-kvalitni-spanek\/#Article","mainEntityOfPage":"https:\/\/www.digitalweb.cz\/nepodcenujte-kvalitni-spanek\/","headline":"Nepodce\u0148ujte kvalitn\u00ed sp\u00e1nek","name":"Nepodce\u0148ujte kvalitn\u00ed sp\u00e1nek","description":"Span\u00edm str\u00e1v\u00edme asi t\u0159etinu cel\u00e9ho \u017eivota, proto je radno zamyslet se nad t\u00edm, jak zodpov\u011bdn\u011b v\u016f\u010di sami sob\u011b k t\u00e9to \u010dinnosti p\u0159istupujeme. Je to \u010das, kdy se cel\u00e9 t\u011blo uvoln\u00ed, regeneruje, za tmy tak\u00e9 doch\u00e1z\u00ed k aktivaci enzym\u016f opravuj\u00edc\u00ed na\u0161e bu\u0148ky. N\u011bkter\u00e9 noci um\u00ed b\u00fdt kru\u0161n\u00e9 a r\u016fzn\u00ed lid\u00e9 reaguj\u00ed jinak na okoln\u00ed vlivy (nap\u0159\u00edklad […]","datePublished":"2019-08-24","dateModified":"2024-06-07","author":{"@type":"Person","@id":"https:\/\/www.digitalweb.cz\/author\/#Person","name":"digitalweb.cz\n","url":"https:\/\/www.digitalweb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digitalweb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.digitalweb.cz\/wp-content\/uploads\/img_a358946_w1792_t1573138206.jpg","url":"https:\/\/www.digitalweb.cz\/wp-content\/uploads\/img_a358946_w1792_t1573138206.jpg","height":0,"width":0},"url":"https:\/\/www.digitalweb.cz\/nepodcenujte-kvalitni-spanek\/","about":["Produkty"],"wordCount":403,"articleBody":"        Span\u00edm str\u00e1v\u00edme asi t\u0159etinu cel\u00e9ho \u017eivota, proto je radno zamyslet se nad t\u00edm, jak zodpov\u011bdn\u011b v\u016f\u010di sami sob\u011b k t\u00e9to \u010dinnosti p\u0159istupujeme. Je to \u010das, kdy se cel\u00e9 t\u011blo uvoln\u00ed, regeneruje, za tmy tak\u00e9 doch\u00e1z\u00ed k aktivaci enzym\u016f opravuj\u00edc\u00ed na\u0161e bu\u0148ky. N\u011bkter\u00e9 noci um\u00ed b\u00fdt kru\u0161n\u00e9 a r\u016fzn\u00ed lid\u00e9 reaguj\u00ed jinak na okoln\u00ed vlivy (nap\u0159\u00edklad p\u0159i \u00fapl\u0148ku). I vy se ale m\u016f\u017eete l\u00e9pe nachystat.  Osobn\u00ed p\u0159\u00edprava Doporu\u010duje se 3 a\u017e 4 hodiny p\u0159ed ulehnut\u00edm do postele nekonzumovat ji\u017e dal\u0161\u00ed potravu, ani n\u00e1poje. Zat\u011b\u017euje to akor\u00e1t n\u00e1\u0161 tr\u00e1v\u00edc\u00ed syst\u00e9m, zejm\u00e9na j\u00e1tra a ledviny, kter\u00e9 by si m\u011bly tak\u00e9 odpo\u010dinout. D\u00e1le bychom se asi hodinu p\u0159edem nem\u011bli d\u00edvat na jak\u00e9koli obrazovky. Ty toti\u017e vyza\u0159uj\u00ed modr\u00e9 sv\u011btlo, kter\u00e9 br\u00e1n\u00ed vylu\u010dov\u00e1n\u00ed melatoninu, kter\u00fd je hormonem \u00fanavy.  Vhodn\u00e9 okoln\u00ed podm\u00ednky Ve vhodn\u00fdch podm\u00ednk\u00e1ch se n\u00e1m bude l\u00e9pe us\u00ednat, sp\u00e1t a tak\u00e9 se probouzet. Jedn\u00e1 se hlavn\u011b o parametry jako je um\u00edst\u011bn\u00ed postele, teploty, typu p\u0159ikr\u00fdvky i dostatek pol\u0161t\u00e1\u0159\u016f. Obecn\u011b v bl\u00edzkosti nem\u00e1me um\u00edst\u011bn\u00e1 \u017e\u00e1dn\u00e1 za\u0159\u00edzen\u00ed, kter\u00e1 by vyza\u0159ovala jak\u00fdkoli typ elektromagnetick\u00e9ho z\u00e1\u0159en\u00ed. Mluv\u00edm p\u0159edev\u0161\u00edm o telefonech, tabletech a po\u010d\u00edta\u010d\u00edch. Optim\u00e1ln\u00ed teplotou je 18 \u00b0C. Pro ide\u00e1ln\u00ed um\u00edst\u011bn\u00ed n\u00e1bytku v lo\u017enici se lze inspirovat ve Feng Shui, kde se db\u00e1 na um\u00edst\u011bn\u00ed hlavy postele na sv\u011btov\u00e9 strany i celkovou konfiguraci s ohledem na proud\u011bn\u00ed energie mezi dve\u0159mi a okny v m\u00edstnosti. Nap\u0159\u00edklad span\u00ed hlavou na sever se doporu\u010duje pro nespav\u00e9 nebo star\u0161\u00ed lidi, zat\u00edmco hlavou na jihov\u00fdchod m\u016f\u017eeme podpo\u0159it osobn\u00ed rozvoj. Krom\u011b matrace je pak d\u016fle\u017eit\u00e9 zvolit i vhodnou postel a zhodnotit tak jej\u00ed v\u00fd\u0161ku, \u0161\u00ed\u0159ku i d\u00e9lku.  Zejm\u00e9na , pokud sp\u00edte v p\u00e1ru (p\u0159\u00edpadn\u011b je\u0161t\u011b s d\u011btmi) je d\u016fle\u017eit\u00e9 m\u00edt dostatek m\u00edsta pro v\u0161echny, proto zva\u017ete velkou postel 200×200 z Masivn\u00edho d\u0159ev\u011bn\u00e9ho n\u00e1bytku. Nakonec zb\u00fdv\u00e1 jen vyv\u011btrat, p\u0159ikr\u00fdt se a zalehnout – dobrou noc.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepodce\u0148ujte kvalitn\u00ed sp\u00e1nek","item":"https:\/\/www.digitalweb.cz\/nepodcenujte-kvalitni-spanek\/#breadcrumbitem"}]}]