[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digitalweb.cz\/omezte-bily-prasek-cukr\/#Article","mainEntityOfPage":"https:\/\/www.digitalweb.cz\/omezte-bily-prasek-cukr\/","headline":"Omezte b\u00edl\u00fd pr\u00e1\u0161ek \u2013 cukr","name":"Omezte b\u00edl\u00fd pr\u00e1\u0161ek \u2013 cukr","description":"Lid\u00e9, kte\u0159\u00ed cht\u011bj\u00ed \u017e\u00edt nebo \u017eij\u00ed zdrav\u00fdm \u017eivotn\u00edm stylem a ti, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, \u010dasto zapom\u00ednaj\u00ed na jednu d\u016fle\u017eitou v\u011bc, a tou je, \u017ee mus\u00ed omezit cukr, ano mnoho z V\u00e1s nam\u00edtne, j\u00e1 p\u0159ece b\u00edl\u00fd cukr nepou\u017e\u00edv\u00e1m, ale a\u0165 u\u017e slad\u00edte medem, cukrem t\u0159tinov\u00fdm apod., po\u0159\u00e1d je to cukr. Ka\u017edoro\u010dn\u011b ka\u017ed\u00fd Evropan zkonzumuje 32 kilovek [&hellip;]","datePublished":"2025-03-04","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.digitalweb.cz\/author\/#Person","name":"digitalweb.cz\n","url":"https:\/\/www.digitalweb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digitalweb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.digitalweb.cz\/wp-content\/uploads\/img_a290610_w1792_t1503260652.jpg","url":"https:\/\/www.digitalweb.cz\/wp-content\/uploads\/img_a290610_w1792_t1503260652.jpg","height":0,"width":0},"url":"https:\/\/www.digitalweb.cz\/omezte-bily-prasek-cukr\/","about":["\u017divotn\u00ed styl"],"wordCount":525,"articleBody":"Lid\u00e9, kte\u0159\u00ed cht\u011bj\u00ed \u017e\u00edt nebo \u017eij\u00ed zdrav\u00fdm \u017eivotn\u00edm stylem a ti, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, \u010dasto zapom\u00ednaj\u00ed na jednu d\u016fle\u017eitou v\u011bc, a tou je, \u017ee mus\u00ed omezit cukr, ano mnoho z V\u00e1s nam\u00edtne, j\u00e1 p\u0159ece b\u00edl\u00fd cukr nepou\u017e\u00edv\u00e1m, ale a\u0165 u\u017e slad\u00edte medem, cukrem t\u0159tinov\u00fdm apod., po\u0159\u00e1d je to cukr.Ka\u017edoro\u010dn\u011b ka\u017ed\u00fd Evropan zkonzumuje 32 kilovek cukru, zkuste si je postavit vedle sebe a uvid\u00edte, kolik cukru vlastn\u011b zkonzumujete, neznamen\u00e1 to, \u017ee kdy\u017e neslad\u00edte k\u00e1vu, \u010daj, vyh\u00fdb\u00e1te se sladk\u00fdm potravin\u00e1m, \u017ee cukr nekonzumujete, cukr je toti\u017e skryt\u00fd v mnoha potravin\u00e1ch, sta\u010d\u00ed si p\u0159e\u010d\u00edst slo\u017een\u00ed.T\u00edm, \u017ee b\u00edl\u00fd cukr nahrad\u00edte kokosov\u00fdm, javorov\u00fdm sirupem, medem a mysl\u00edte si, \u017ee vlastn\u011b neslad\u00edte, nebo si mysl\u00edte, \u017ee slad\u00edte zdrav\u011b, d\u011bl\u00e1te pr\u00e1v\u011b velkou chybu, cukr nelze nahradit, po\u0159\u00e1d je to cukr, pro zast\u00e1nce zdrav\u00e9 v\u00fd\u017eivy a ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, by nem\u011blo b\u00fdt c\u00edlem cukr nahrazovat, ale v\u00fdrazn\u011b ho omezit.V \u010dem mo\u017en\u00e1 d\u011bl\u00e1te chyby?&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ob\u010das s\u00e1hnete po hotov\u00fdch potravin\u00e1ch, kter\u00e9 sta\u010d\u00ed jen oh\u0159\u00e1t, zkuste si p\u0159ed takov\u00fdm j\u00eddlem p\u0159e\u010d\u00edst slo\u017een\u00ed&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zast\u00e1nci zdrav\u00e9ho \u017eivotn\u00edho stylu jist\u011b pij\u00ed smoothie, n\u00e1poj, kter\u00fd za\u017e\u00edv\u00e1 svou velkou sl\u00e1vu, ale \u2013 z \u010deho si smoothie p\u0159ipravujete? Pokud si do mix\u00e9ru d\u00e1te jablka, ban\u00e1ny, bor\u016fvky a dal\u0161\u00ed ovoce, je to p\u0159\u00edmo cukrov\u00e1 bomba&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010dasto lid\u00e9 zapom\u00ednaj\u00ed na alkohol, i ten, kdo pije \u201ejen\u201c v\u00edno, a mysl\u00ed si, \u017ee cukry jsou jen v tvrd\u00e9m alkoholu, d\u011bl\u00e1 chybu, nap\u0159. v such\u00e9m v\u00edn\u011b je cukru spoustaA jak tedy cukr v\u00fdrazn\u011b omezit?&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v prvn\u00ed \u0159ad\u011b si ud\u011blejte po\u0159\u00e1dek v kuchyni, m\u00e1te v mraz\u00e1ku zmrzlinu? Pry\u010d s n\u00ed, stejn\u011b tak se zbavte hranolek nebo mra\u017een\u00e9 pizzy, jist\u011b nam\u00edtnete, \u017ee v hranolk\u00e1ch p\u0159ece nen\u00ed cukr, co\u017e je sice pravda, ale obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed sacharid\u016f, kdy\u017e sn\u00edte jednu mra\u017eenou pizzu, vy\u010derp\u00e1te cel\u00fd doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem sacharid\u016f&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ten sam\u00fd po\u0159\u00e1dek si ud\u011blejte i v lednici, m\u00e1te r\u00e1di ochucen\u00e9 jogurty a jogurtov\u00e9 n\u00e1poje? Vyho\u010fte je, a nahra\u010fte je \u010dist\u00fdm b\u00edl\u00fdm jogurtem, kter\u00fd obsahuje zhruba 7 gram\u016f cukru a je p\u0159irozen\u00fd, kupujete si hotov\u00e9 sal\u00e1tov\u00e9 dresinky, a mysl\u00edte si, \u017ee j\u00edte zdrav\u011b? V pouh\u00fdch 30 gramech takov\u00e9ho dresinku je b\u011b\u017en\u011b i 10 gram\u016f cukru, kdy\u017e si j\u00edm hezky pokapete sal\u00e1t, okam\u017eit\u011b z n\u011bj ud\u011bl\u00e1te kalorickou bombu&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 to sam\u00e9 plat\u00ed pro sportovn\u00ed ty\u010dinky z fitness center, jdete si zacvi\u010dit, potom si d\u00e1te takovouhle ty\u010dinku, ov\u0161em v t\u0159icetigramov\u00e9 ty\u010dince je \u010dasto a\u017e polovina jej\u00ed v\u00e1hy cukr, kter\u00fd jen m\u00e1lokdy poch\u00e1z\u00ed z ovoce, jak uv\u00e1d\u011bj\u00ed v\u00fdrobci.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Omezte b\u00edl\u00fd pr\u00e1\u0161ek \u2013 cukr","item":"https:\/\/www.digitalweb.cz\/omezte-bily-prasek-cukr\/#breadcrumbitem"}]}]