[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digitalweb.cz\/rukola-seta-do-jarniho-salatu\/#Article","mainEntityOfPage":"https:\/\/www.digitalweb.cz\/rukola-seta-do-jarniho-salatu\/","headline":"Rukola set\u00e1 do jarn\u00edho sal\u00e1tu","name":"Rukola set\u00e1 do jarn\u00edho sal\u00e1tu","description":"Rukola set\u00e1 p\u016fvodn\u011b poch\u00e1z\u00ed z oblasti ve St\u0159edomo\u0159\u00ed. Zde je tak\u00e9 sou\u010d\u00e1st\u00ed m\u00edstn\u00ed kuchyn\u011b, zejm\u00e9na v It\u00e1lii.\u00a0 Rukola set\u00e1 je vytrval\u00e1 rostlina z \u010deledi brukvovit\u00fdch, kter\u00e1 dor\u016fst\u00e1 do v\u00fd\u0161ky okolo p\u016fl metru. Rukola set\u00e1 je charakteristick\u00e1 sv\u00fdmi dlouh\u00fdmi, \u00fazk\u00fdmi a \u010dlenit\u00fdmi listy, \u017elut\u00fdmi kv\u011bty. Rukola set\u00e1 je listov\u00e1 zelenina, proto jsou z t\u00e9to zdrav\u00e9 rostliny […]","datePublished":"2025-03-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.digitalweb.cz\/author\/#Person","name":"digitalweb.cz\n","url":"https:\/\/www.digitalweb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digitalweb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.digitalweb.cz\/wp-content\/uploads\/img_a290603_w2152_t1503259546.jpg","url":"https:\/\/www.digitalweb.cz\/wp-content\/uploads\/img_a290603_w2152_t1503259546.jpg","height":0,"width":0},"url":"https:\/\/www.digitalweb.cz\/rukola-seta-do-jarniho-salatu\/","about":["Produkty"],"wordCount":378,"articleBody":"Rukola set\u00e1 p\u016fvodn\u011b poch\u00e1z\u00ed z oblasti ve St\u0159edomo\u0159\u00ed. Zde je tak\u00e9 sou\u010d\u00e1st\u00ed m\u00edstn\u00ed kuchyn\u011b, zejm\u00e9na v It\u00e1lii.\u00a0 Rukola set\u00e1 je vytrval\u00e1 rostlina z \u010deledi brukvovit\u00fdch, kter\u00e1 dor\u016fst\u00e1 do v\u00fd\u0161ky okolo p\u016fl metru. Rukola set\u00e1 je charakteristick\u00e1 sv\u00fdmi dlouh\u00fdmi, \u00fazk\u00fdmi a \u010dlenit\u00fdmi listy, \u017elut\u00fdmi kv\u011bty. Rukola set\u00e1 je listov\u00e1 zelenina, proto jsou z t\u00e9to zdrav\u00e9 rostliny vyu\u017e\u00edv\u00e1ny p\u0159edev\u0161\u00edm listy, ale n\u011bkdy se z rukoly tak\u00e9 p\u0159ipravuje odvar z ko\u0159ene. Rukolu je mo\u017en\u00e9 tak\u00e9 p\u011bstovat doma na okn\u011b na vat\u011b, p\u0159\u00edpadn\u011b na balkon\u011b v truhl\u00edku. Rukola v sob\u011b obsahuje velik\u00e9 mno\u017estv\u00ed \u00fa\u010dinn\u00fdch l\u00e1tek, jako jsou nap\u0159\u00edklad:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Silice\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitam\u00edn C\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 beta-karote a\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017eelezo\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00e1pn\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ho\u0159\u010d\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zinek\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 omega-3 a omega-6 mastn\u00e9 kyseliny\tL\u00e9\u010div\u00e9 \u00fa\u010dinky rukolyRukola set\u00e1 m\u00e1 z\u00e1rove\u0148 mnoho l\u00e9\u010div\u00fdch \u00fa\u010dink\u016f. Za zm\u00ednku stoj\u00ed nap\u0159\u00edklad:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159edstavuje v\u00fdte\u010dnou prevenci proti n\u00e1dorov\u00fdm onemocn\u011bn\u00edm. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dok\u00e1\u017ee podporovat imunitu organismu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 K pro\u010di\u0161t\u011bn\u00ed organismu a detoxikaci.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podporuje tr\u00e1ven\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vhodn\u00e1 p\u0159i za\u017e\u00edvac\u00edch obt\u00ed\u017e\u00edch.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Napom\u00e1h\u00e1 p\u0159i nechutenstv\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pro\u010di\u0161\u0165uje krev a c\u00e9vy.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pozitivn\u011b p\u016fsob\u00ed na j\u00e1tra a ledviny. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e1 mo\u010dopudn\u00e9 \u00fa\u010dinky.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u016fsob\u00ed jako antiseptikum, neboli proti mikrobi\u00e1ln\u011b.\tRukola v kuchyniTato listov\u00e1 zelenina m\u00e1 jemnou pikantn\u00ed chu\u0165. Rukolu je mo\u017en\u00e9 konzumovat jak samotnou v syrov\u00e9m stavu, tak je vhodn\u00e1 jako p\u0159\u00edsada:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 do sal\u00e1t\u016f\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 do t\u011bstovin\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 k\u00a0r\u00fd\u017ei\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 S rukolou je mo\u017en\u00e9 tak\u00e9 dochucovat rozli\u010dn\u00e9 druhy pomaz\u00e1nek, anebo tvaroh s bylinkami.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rukola je vhodn\u00e1 t\u00e9\u017e do pol\u00e9vek nebo do om\u00e1\u010dek.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Doporu\u010dit rukolu lze i na chl\u00e9b s m\u00e1slem \u010di pomaz\u00e1nkou.\tRukolov\u00fd sal\u00e1t100 gram\u016f list\u016f rukoly vlo\u017e\u00edme do misky spole\u010dn\u011b s dv\u011bma raj\u010daty a pokr\u00e1jen\u00fdmi na kousky a \u010dty\u0159mi jarn\u00edmi cibulkami, takt\u00e9\u017e nasekan\u00fdmi na kousky. Do druh\u00e9 misky d\u00e1me b\u00edl\u00fd jogurt, anebo zakysanou smetanu, prolisovan\u00fd strou\u017eek \u010desneku, pot\u00e9 ochut\u00edme je\u0161t\u011b sol\u00ed a pep\u0159em. Nakonec ob\u011b sm\u011bsi sm\u00edch\u00e1me.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rukola set\u00e1 do jarn\u00edho sal\u00e1tu","item":"https:\/\/www.digitalweb.cz\/rukola-seta-do-jarniho-salatu\/#breadcrumbitem"}]}]