[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digitalweb.cz\/zbavte-svou-lednicku-vsech-potravin-kvuli-kterym-pribyvate-na-vaze\/#Article","mainEntityOfPage":"https:\/\/www.digitalweb.cz\/zbavte-svou-lednicku-vsech-potravin-kvuli-kterym-pribyvate-na-vaze\/","headline":"Zbavte svou ledni\u010dku v\u0161ech potravin, kv\u016fli kter\u00fdm p\u0159ib\u00fdv\u00e1te na v\u00e1ze","name":"Zbavte svou ledni\u010dku v\u0161ech potravin, kv\u016fli kter\u00fdm p\u0159ib\u00fdv\u00e1te na v\u00e1ze","description":"To, co najdeme v\u00a0na\u0161ich ledni\u010dk\u00e1ch, je v\u011bt\u0161inou odraz toho, jak vpad\u00e1 na\u0161e postava. A pakli\u017ee tuto figuru chcete zm\u011bnit, s\u00a0nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed mus\u00edte upravit hlavn\u011b to, co je ve va\u0161\u00ed ledni\u010dce ulo\u017eeno. A aby v\u00e1m to hubnut\u00ed \u0161lo l\u00e9pe, nejsp\u00ed\u0161 byste m\u011bli zahrnout celou rodinu \u2013 v\u010detn\u011b d\u011bt\u00ed. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cukr d\u011btem s\u00a0rozvahou Ov\u0161em d\u00e1vejte si velk\u00fd […]","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.digitalweb.cz\/author\/#Person","name":"digitalweb.cz\n","url":"https:\/\/www.digitalweb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digitalweb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.digitalweb.cz\/zbavte-svou-lednicku-vsech-potravin-kvuli-kterym-pribyvate-na-vaze\/","about":["\u017divotn\u00ed styl"],"wordCount":424,"articleBody":"To, co najdeme v\u00a0na\u0161ich ledni\u010dk\u00e1ch, je v\u011bt\u0161inou odraz toho, jak vpad\u00e1 na\u0161e postava. A pakli\u017ee tuto figuru chcete zm\u011bnit, s\u00a0nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed mus\u00edte upravit hlavn\u011b to, co je ve va\u0161\u00ed ledni\u010dce ulo\u017eeno. A aby v\u00e1m to hubnut\u00ed \u0161lo l\u00e9pe, nejsp\u00ed\u0161 byste m\u011bli zahrnout celou rodinu \u2013 v\u010detn\u011b d\u011bt\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cukr d\u011btem s\u00a0rozvahou Ov\u0161em d\u00e1vejte si velk\u00fd pozor. Pokud d\u00edt\u011bti nedop\u0159ejete v\u016fbec \u017e\u00e1dn\u00e9 sladkosti a budete ho dr\u017eet cel\u00e9 d\u011btstv\u00ed v\u00a0asketismu, vyvol\u00e1te v\u00a0n\u011bm hlubokou touhu po cukrovink\u00e1ch.Co\u017e znamen\u00e1, \u017ee ve chv\u00edli, kdy se stane alespo\u0148 minim\u00e1ln\u011b sob\u011bsta\u010dn\u00e9, za\u010dne si tyto sladkosti kupovat samo a dop\u0159\u00e1vat si je ve velk\u00e9m v\u00a0dob\u011b, kdy nad nimi nebudete m\u00edt dohled \u2013 ve \u0161kole, v\u00a0krou\u017eku, kdy\u017e nejste doma. Z\u00a0oho d\u016fvodu nen\u00ed dobr\u00e9 n\u011bco d\u011btem \u00fapln\u011b zakazovat, pokud to maj\u00ed i v\u0161echny ostatn\u00ed d\u011bti v\u00a0jeho okol\u00ed. Omezit, nikoli zamezit. Zvolte proto zlatou st\u0159edn\u00ed cestu a d\u00edt\u011bti dop\u0159ejte sladkost jenom jednou za \u010das.\tJak\u00e9 potraviny zp\u016fsobuj\u00ed p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e1slo Nejsp\u00ed\u0161 nejde z\u00a0na\u0161ich ledni\u010dek \u00fapln\u011b odstranit, je ho pot\u0159eba na va\u0159en\u00ed a pe\u010den\u00ed a st\u00e1le je zdrav\u011bj\u0161\u00ed ne\u017e s\u00e1dlo. Proto bychom je m\u011bli omezit: p\u0159estat si ho mazat na chleba. M\u00e1slo je vysoce kalorick\u00e9, a\u010dkoli se jedn\u00e1 o v\u00fdborn\u00e9 j\u00eddlo. Ani margar\u00edn nen\u00ed nejlep\u0161\u00ed volba \u2013 je m\u00e9n\u011b n\u00e1ro\u010dn\u00fd na tuky jenom o mali\u010dko.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 S\u00fdryTaven\u00e9 a tu\u010dn\u00e9 s\u00fdry, jako jsou hermel\u00edny, parmaz\u00e1ny a uzen\u00e9 eidamy, jsou kalorickou bombou, kterou si dop\u0159\u00e1v\u00e1me a\u017e p\u0159\u00edli\u0161 \u010dasto. Vyzkou\u0161ejte rad\u011bji Cottage s\u00fdry, kter\u00e9 se svou podstatou bl\u00ed\u017e\u00ed sp\u00ed\u0161e k\u00a0ochucen\u00e9mu tvarohu. Mnohem zdrav\u011bj\u0161\u00ed jsou tak\u00e9 syre\u010dky nebo pa\u0161tiky a pomaz\u00e1nky.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 UzeninyKlob\u00e1sy, p\u00e1rky, vep\u0159ov\u00e9 \u0161unky, \u0161kvarky, slanina, j\u00e1tra, du\u0161en\u00e1 \u0161unka, ale tak\u00e9 such\u00e9 sal\u00e1my \u2013 to v\u0161echno jsou kaloriemi nabit\u00e9 potraviny, po kter\u00fdch tloustneme.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Toustov\u00fd chl\u00e9b Nejenom \u017ee je ochuzen o v\u0161echny l\u00e1tky, kter\u00e9 obsahuje mouka, jako jsou vl\u00e1knina a b\u00edlkoviny, ale jsou tak\u00e9 m\u00e1lo hutn\u00e9 a neza\u017eenou hlad. Mnohem lep\u0161\u00ed je klasick\u00fd chl\u00e9b nebo pe\u010divo z\u00a0pohanky a celozrnn\u00e9 mouky.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte svou ledni\u010dku v\u0161ech potravin, kv\u016fli kter\u00fdm p\u0159ib\u00fdv\u00e1te na v\u00e1ze","item":"https:\/\/www.digitalweb.cz\/zbavte-svou-lednicku-vsech-potravin-kvuli-kterym-pribyvate-na-vaze\/#breadcrumbitem"}]}]